" A Sacred Escape in The Heart of Ubud "

Yoga is a form of exercise that combines the mind and body. It has been practiced for over 5,000 years, originating from ancient Indian philosophy.

Various styles of yoga incorporate physical postures, breathing techniques, and meditation or relaxation.

This practice has become increasingly popular as a form of physical exercise.

The poses are believed to enhance control over the mind and body, as well as improve overall well-being in recent times

All types of exercise can help reduce stress and depression, including yoga.

This practice can help ease feelings of anxiety and stress, and improve overall mood.

In fact, the benefits of yoga can also be experienced by those with anxiety disorders, schizophrenia, and sleep problems.

For adults, yoga can also help in managing emotional outbursts or tantrums.

Yoga is an ideal alternative form of exercise for individuals with heart disease or hypertension.

In addition, yoga can also help relieve migraines, pain, and sleep problems such as insomnia.